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Georgian walnut greens dish Calories
Traditional Georgian-style greens blended with walnuts, garlic, herbs, and seasonings.
CALORIES
GI
POTASSIUM
FIBER
Georgian walnut greens dish Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
8.2g
· 20%
Protein
4.3g
· 10%
Fat
12.7g
· 70%
Fiber
4.1g
Georgian walnut greens dish Vitamins & Minerals
Vitamins
Vitamin K
339µg · 283% DV
Vitamin A
328µg · 36% DV
Folate
88µg · 22% DV
Vitamin C
19.4mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
74mg · 18% DV
Phosphorus
103mg · 15% DV
Sodium
290mg · 13% DV
Georgian walnut greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Georgian walnut greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian walnut greens dish Contain Allergens?
Contains these allergens:
Which Diets Is Georgian walnut greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Georgian walnut greens dish Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.47g
POLYUNSATURATED
7.47g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Georgian walnut greens dish
Georgian walnut greens dish — Frequently Asked Questions
How many calories are in Georgian walnut greens dish?
Georgian walnut greens dish provides 157 calories per 100 g. A substantial share of its calories comes from its fat content.
How much protein does Georgian walnut greens dish have?
This dish contains 4.3 g of protein per 100 g. It is a vegetable-based option that contributes plant protein.
Is Georgian walnut greens dish low in carbs?
Georgian walnut greens dish has 8.2 g of carbohydrates per 100 g. Its carbohydrate content is lower than its fat content of 12.7 g per 100 g.
What is the glycemic index of Georgian walnut greens dish?
The glycemic index of Georgian walnut greens dish is 15. This is considered a low GI value.
Is Georgian walnut greens dish high in fiber?
It provides 4.1 g of fiber per 100 g. This can contribute useful fiber to a meal.
Is Georgian walnut greens dish good for a diet?
It can fit into different eating plans when portioned according to your goals, with 157 calories per 100 g. It contains 12.7 g of fat per 100 g, so portion size can matter for calorie targets.
Is Georgian walnut greens dish vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is Georgian walnut greens dish gluten-free?
Yes, Georgian walnut greens dish is listed as gluten-free. Check the ingredient label when buying a prepared or packaged version.
Can people with nut allergies eat Georgian walnut greens dish?
No. It contains tree nuts, so it is not suitable for people with a tree nut allergy.
Is Georgian walnut greens dish filling?
With 12.7 g of fat and 4.1 g of fiber per 100 g, it may support the filling quality of a meal. Fullness also depends on serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.