Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Georgian Sulguni Cheese Calories

Salty, elastic traditional Georgian cheese rich in protein and calcium

CALORIES

285kcal

27low

POTASSIUM

95mg

FIBER

Georgian Sulguni Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

19.5g

· 27%

Fat

22g

· 70%

Fiber

Georgian Sulguni Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Georgian Sulguni Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Georgian Sulguni Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Georgian Sulguni Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Georgian Sulguni Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Georgian Sulguni Cheese Fat Profile

SATURATED

13.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Georgian Sulguni Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Georgian Sulguni Cheese — Frequently Asked Questions

How many calories are in Georgian Sulguni cheese?

Georgian Sulguni cheese contains 285 calories per 100 g. The same amount provides 19.5 g of protein and 22 g of fat.

Is Georgian Sulguni cheese suitable for a keto diet?

Yes, Georgian Sulguni cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 27.

Have another question about Georgian Sulguni Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.