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Poppy greens Calories
Low-calorie wild greens with fiber and vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Poppy greens Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 54%
Protein
2.6g
· 32%
Fat
0.5g
· 14%
Fiber
2.8g
Poppy greens Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
340µg · 38% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Poppy greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy greens Contain Allergens?
No known major allergens
Which Diets Is Poppy greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Poppy greens
Poppy greens — Frequently Asked Questions
How many calories are in poppy greens, and are they good for a diet?
Poppy greens contain 28 calories per 100 g. As an unprocessed vegetable, they fit vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
Do poppy greens have a low glycemic index?
Poppy greens have a glycemic index of 15, which is low. They provide 4.3 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.