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Mixed pickle Calories
Brined mixed vegetable pickle, typically salty and low in calories.
CALORIES
GI
POTASSIUM
FIBER
Mixed pickle Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 74%
Protein
1.2g
· 17%
Fat
0.3g
· 9%
Fiber
2.1g
Mixed pickle Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
140mg · 4% DV
Mixed pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pickle Contain Allergens?
No known major allergens
Which Diets Is Mixed pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pickle Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed pickle
Mixed pickle — Frequently Asked Questions
How many calories are in mixed pickle, and is it diet-friendly?
Mixed pickle has 28 calories per 100 g. With 5.3 g carbs, 0.3 g fat, and 2.1 g fiber per 100 g, it can fit into many diet plans.
Is mixed pickle low glycemic?
Yes, mixed pickle has a glycemic index of 15. That places it in the low-GI category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.