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Ghee (clarified butter) Calories
Clarified butter, lactose-free, high fat, Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Ghee (clarified butter) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee (clarified butter) Vitamins & Minerals
Vitamins
Vitamin A
3060µg · 340% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2.6µg · 13% DV
Vitamin K
8.6µg · 7% DV
Minerals
Selenium
0.9µg · 2% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Ghee (clarified butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee (clarified butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee (clarified butter) Contain Allergens?
Contains these allergens:
Which Diets Is Ghee (clarified butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee (clarified butter) Fat Profile
SATURATED
61.9g
MONOUNSATURATED
28.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ghee (clarified butter)
Ghee (clarified butter) — Frequently Asked Questions
How many calories are in ghee?
Ghee contains 900 calories per 100 g. It is very calorie-dense because it provides 99.8 g of fat per 100 g.
Does ghee affect blood sugar?
Ghee has a glycemic index of 0 and contains no carbohydrates per 100 g, so it does not provide carbohydrate-related glycemic impact. It contains dairy and may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.