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Gedik Baked Grain-Coated Crispy Chicken Calories
Source of protein, grain coating, baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Baked Grain-Coated Crispy Chicken has 220 calories. It contains 15 g of carbs, 17 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Baked Grain-Coated Crispy Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15g
· 5% DV
Protein
17g
· 34% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Gedik Baked Grain-Coated Crispy Chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Gedik Baked Grain-Coated Crispy Chicken Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 55 kcal |
| 2 piece (small) | 65 g | 143 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (medium) | 100 g | 220 kcal |
| 4 piece (large) | 135 g | 297 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 6 piece (extra large) | 200 g | 440 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gedik Baked Grain-Coated Crispy Chicken
How do you cook Gedik Baked Grain-Coated Crispy Chicken?
Cook Gedik Baked Grain-Coated Crispy Chicken according to the package directions, since the required preparation can vary by product format. Arrange the pieces in a single layer with space between them so heat circulates and the grain coating is less likely to turn soggy.
Can you cook Gedik Baked Grain-Coated Crispy Chicken in an air fryer?
Yes, Gedik Baked Grain-Coated Crispy Chicken can be heated in an air fryer. Place the pieces in a single layer and check them periodically; air fryers vary, so use the package directions as your guide rather than assuming a standard time.
Is Gedik Baked Grain-Coated Crispy Chicken already cooked?
The word “baked” in Gedik Baked Grain-Coated Crispy Chicken’s name does not by itself confirm that the product is ready to eat. Follow the package’s preparation instructions before serving, and do not eat it without heating if the directions call for cooking.
What grains are in the coating on Gedik Baked Grain-Coated Crispy Chicken?
Gedik Baked Grain-Coated Crispy Chicken has a grain coating, but its name alone does not identify the specific grains or their proportions. Look at the ingredient list for the exact grain names, especially if you need to avoid a particular ingredient.
How do you keep Gedik Baked Grain-Coated Crispy Chicken crispy?
To keep Gedik Baked Grain-Coated Crispy Chicken crispy, heat it in an oven or air fryer and leave space between the pieces. Avoid stacking them or covering them while hot, because trapped steam softens the coating.
What goes well with Gedik Baked Grain-Coated Crispy Chicken?
Gedik Baked Grain-Coated Crispy Chicken pairs well with a crisp salad, roasted vegetables, or a simple dip. Fresh sides complement the crunchy coating without making the meal feel as heavy as serving it with another breaded or fried dish.
Can you reheat Gedik Baked Grain-Coated Crispy Chicken?
Yes, reheat Gedik Baked Grain-Coated Crispy Chicken in an oven or air fryer for a crisper coating. Spread the pieces out and heat them according to the package guidance until hot throughout; a microwave can make the coating soft.
How should you store leftover Gedik Baked Grain-Coated Crispy Chicken?
Store leftover Gedik Baked Grain-Coated Crispy Chicken in a covered container in the refrigerator, unless its packaging gives different instructions. Refrigerate it promptly rather than leaving it at room temperature, and follow the package’s storage guidance and use-by date.
Can Gedik Baked Grain-Coated Crispy Chicken be frozen?
Whether Gedik Baked Grain-Coated Crispy Chicken can be frozen depends on the package’s storage directions and whether it has already been thawed. Follow those instructions, and avoid refreezing a thawed product unless the packaging explicitly says it is safe to do so.
Can you put Gedik Baked Grain-Coated Crispy Chicken in a sandwich?
Yes, Gedik Baked Grain-Coated Crispy Chicken works in a sandwich or wrap. Heat it first, then pair it with lettuce or another crisp vegetable; adding sauce just before eating helps keep the grain coating from becoming soggy.
Gedik Baked Grain-Coated Crispy Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Sodium
540mg · 23% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
250mg · 7% DV
Gedik Baked Grain-Coated Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Baked Grain-Coated Crispy Chicken
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Baked Grain-Coated Crispy Chicken?
Gedik Baked Grain-Coated Crispy Chicken is a prepared chicken product coated with grains and baked. Its coating gives the outside a crisp bite and a gently toasted flavour, while the chicken stays tender. It offers a convenient alternative to preparing and breading chicken from scratch.
Serve it hot as part of a quick lunch or dinner, with salad, vegetables, rice or potatoes; it also works in a wrap or as a shareable snack with dipping sauce. It provides protein, and pairing it with vegetables makes for a more balanced plate. For a lighter meal, keep the sauce modest and choose a fresh side.
How Nutritious Is Gedik Baked Grain-Coated Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Baked Grain-Coated Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Baked Grain-Coated Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Baked Grain-Coated Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Baked Grain-Coated Crispy Chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.