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Gedik Baked Grain-Coated Crispy Chicken Calories
Source of protein, grain coating, baked
CALORIES
GI
POTASSIUM
FIBER
Gedik Baked Grain-Coated Crispy Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
15g
· 27%
Protein
17g
· 31%
Fat
10.5g
· 42%
Fiber
1.2g
Gedik Baked Grain-Coated Crispy Chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Gedik Baked Grain-Coated Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gedik Baked Grain-Coated Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Baked Grain-Coated Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Baked Grain-Coated Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Baked Grain-Coated Crispy Chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Gedik Baked Grain-Coated Crispy Chicken
Gedik Baked Grain-Coated Crispy Chicken — Frequently Asked Questions
How many calories are in Gedik Baked Grain-Coated Crispy Chicken?
It contains 220 calories per 100 grams. Total calories will vary based on your portion size.
Is Gedik Baked Grain-Coated Crispy Chicken high in protein?
It provides 17 grams of protein per 100 grams. That makes it a notable protein source within its serving weight.
Does Gedik Baked Grain-Coated Crispy Chicken contain carbs?
Yes, it has 15 grams of carbohydrates per 100 grams. The grain coating contributes to its carb content.
How much fat is in Gedik Baked Grain-Coated Crispy Chicken?
There are 10.5 grams of fat per 100 grams. If you track fat intake, portion size matters.
Does Gedik Baked Grain-Coated Crispy Chicken have fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. It has some fiber, but not a high amount.
What is the glycemic index of Gedik Baked Grain-Coated Crispy Chicken?
Its glycemic index is 55. This can be useful for people monitoring glycemic impact.
Is Gedik Baked Grain-Coated Crispy Chicken good for a diet?
Per 100 grams, it contains 220 calories, 17 grams of protein, 15 grams of carbs, and 10.5 grams of fat. Whether it fits your diet depends on your calorie and macro goals.
What allergens are in Gedik Baked Grain-Coated Crispy Chicken?
This product contains gluten and eggs. People with these allergies or sensitivities should avoid it.
Which diets is Gedik Baked Grain-Coated Crispy Chicken suitable for?
It is compatible with omnivore and flexitarian diets. Based on the provided information, those are the listed diet fits.
Is Gedik Baked Grain-Coated Crispy Chicken a processed food?
Yes, it is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.