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Gavurdağ Salad Calories
Fresh vegetables, walnuts, pomegranate molasses, rich Mediterranean salad
CALORIES
GI
POTASSIUM
FIBER
Gavurdağ Salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.5g
· 38%
Protein
2.2g
· 10%
Fat
5.2g
· 52%
Fiber
2.7g
Gavurdağ Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
34µg · 28% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Gavurdağ Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gavurdağ Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavurdağ Salad Contain Allergens?
Contains these allergens:
Which Diets Is Gavurdağ Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavurdağ Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Gavurdağ Salad
Gavurdağ Salad — Frequently Asked Questions
How many calories are in Gavurdağ salad?
Gavurdağ salad contains 90 calories per 100 g. It also provides 2.2 g of protein, 8.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Gavurdağ salad suitable for a low-glycemic diet?
Gavurdağ salad has a glycemic index of 25, which is low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.