1 serving (medium) of Gavurdağ Salad with Tulum Cheese (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 13.5 g of carbs, 8.1 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Gavurdağ Salad with Tulum Cheese Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

4.5g

· 9% DV

Fat

9.1g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 14% · Fat 63%

Gavurdağ Salad with Tulum Cheese Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

19.5mg · 22% DV

0.16mg · 12% DV

0.15mg · 9% DV

Minerals

Phosphorus

114mg · 16% DV

Sodium

340mg · 15% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Gavurdağ Salad with Tulum Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gavurdağ Salad with Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gavurdağ Salad with Tulum Cheese

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gavurdağ Salad with Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gavurdağ Salad with Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gavurdağ Salad with Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gavurdağ Salad with Tulum Cheese Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Gavurdağ Salad with Tulum Cheese

🥗vs🍅

Gavurdağ Salad with Tulum Cheese vs Tomato108 kcal more per 100 g

→🥗vs🥗

Gavurdağ Salad with Tulum Cheese vs Mixed Green Salad108 kcal more per 100 g

→🥗vs🫑

Gavurdağ Salad with Tulum Cheese vs Red Pepper95 kcal more per 100 g

→🥗vs🥄

Gavurdağ Salad with Tulum Cheese vs Boiled Beetroot82 kcal more per 100 g

→

Foods Similar to Gavurdağ Salad with Tulum Cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026