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Gatorade Powder Calories
Carbohydrate and electrolyte sports drink powder
CALORIES
GI
POTASSIUM
FIBER
Gatorade Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
95g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Gatorade Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1430mg · 62% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
285mg · 8% DV
Calcium
0mg · 0% DV
Gatorade Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gatorade Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gatorade Powder Contain Allergens?
No known major allergens
Which Diets Is Gatorade Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gatorade Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Gatorade Powder
Gatorade Powder — Frequently Asked Questions
How many calories are in Gatorade Powder?
Gatorade Powder contains 380 calories per 100 g.
How many carbs are in Gatorade Powder?
Gatorade Powder provides 95 g of carbohydrates per 100 g. It is very high in carbohydrates.
Does Gatorade Powder contain protein?
No. Gatorade Powder contains 0 g of protein per 100 g.
Does Gatorade Powder have any fat?
No. The provided nutrition data lists 0 g of fat per 100 g.
Is Gatorade Powder a source of fiber?
No. Gatorade Powder contains 0 g of fiber per 100 g.
What is the glycemic index of Gatorade Powder?
Gatorade Powder has a glycemic index of 78.
Can Gatorade Powder affect blood sugar?
Its glycemic index is 78, so its carbohydrate-related glycemic impact should be considered. It also contains 95 g of carbohydrates per 100 g.
Is Gatorade Powder suitable for a diet?
Gatorade Powder contains 380 calories and 95 g of carbohydrates per 100 g. Whether it fits a diet depends on an individual's calorie and carbohydrate targets.
Is Gatorade Powder vegan and vegetarian?
Yes. Gatorade Powder is compatible with both vegan and vegetarian diets.
Is Gatorade Powder gluten-free?
Yes. According to the provided diet compatibility information, Gatorade Powder is gluten-free. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.