1 ounce (small) of Garnacha wine (30 g) has 26 calories. That works out to 86 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Garnacha wine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Garnacha wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.2mg · 1% DV

0.03mg · 1% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

127mg · 4% DV

Phosphorus

20mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Garnacha wine?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garnacha wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garnacha wine

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garnacha wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garnacha wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garnacha wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garnacha wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Garnacha wine

🍷vs☕️

Garnacha wine vs Turkish coffee79 kcal more per 100 g

→🍷vs🥛

Garnacha wine vs Ayran49 kcal more per 100 g

→🍷vs🧊🍵

Garnacha wine vs Iced Tea66 kcal more per 100 g

→🍷vs🍵

Garnacha wine vs Tea85 kcal more per 100 g

→

Foods Similar to Garnacha wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Garnacha wine

How many calories are in Garnacha wine?

Garnacha wine contains 86 calories per 100 g. The same amount provides 2.6 g of carbohydrates, 0.1 g of protein, and 0 g of fat.

Is Garnacha wine suitable for a vegan and gluten-free diet?

Garnacha wine is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Garnacha wine?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026