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Garlic Yogurt Roasted Zucchini Calories
Light roasted vegetable dish with protein-rich yogurt
CALORIES
GI
POTASSIUM
FIBER
Garlic Yogurt Roasted Zucchini Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 28%
Protein
3.2g
· 19%
Fat
4.1g
· 53%
Fiber
1g
Garlic Yogurt Roasted Zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
82mg · 8% DV
Potassium ⭐
226mg · 7% DV
Iodine
9µg · 6% DV
Garlic Yogurt Roasted Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Yogurt Roasted Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Yogurt Roasted Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Yogurt Roasted Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Yogurt Roasted Zucchini Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Garlic Yogurt Roasted Zucchini
Garlic Yogurt Roasted Zucchini — Frequently Asked Questions
How do you keep garlic yogurt roasted zucchini from turning watery?
Zucchini releases a lot of moisture, so salting it lightly and patting it dry before roasting helps. Adding the yogurt sauce just before serving also keeps the dish from becoming loose.
Can this dish be made ahead of time?
Yes, the zucchini can be roasted in advance and chilled. For the best texture, stir or spoon on the garlic yogurt shortly before serving.
How should leftovers be stored?
Because it contains dairy, leftovers should be refrigerated promptly in a sealed container. The texture is usually best within 1 to 2 days, as zucchini softens over time.
Can you freeze garlic yogurt roasted zucchini?
You can freeze the roasted zucchini, but it may become softer and more watery after thawing. Yogurt sauce can separate in the freezer, so it is better added fresh if possible.
What can you do if the garlic flavor is too strong?
Adding more yogurt will mellow the sharpness. Fresh herbs such as dill or mint, or a small squeeze of lemon, can also balance the flavor.
Is it better served warm or cold?
Either works well. Warm zucchini with cool garlic yogurt is a common contrast, but it also works chilled as a side or mezze-style dish.
What foods pair well with it?
It goes well with grilled chicken, fish, meat, or legume-based meals. The creamy yogurt and mild zucchini can balance spicier or saltier main dishes.
Is it better before or after a workout?
It can work as a light meal or snack, but garlic and yogurt may feel heavy for some people right before exercise. After training, it pairs well with another protein-rich food for a more filling plate.
Is it a good option at night?
It is generally a light vegetable dish, so many people tolerate it well in the evening. However, garlic and yogurt may aggravate reflux, bloating, or stomach sensitivity in some individuals.
Who should be careful with this dish?
Anyone with a dairy allergy should avoid it because it contains yogurt. People with reflux, sensitive digestion, or intolerance to garlic may also need to eat it cautiously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.