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Garlic (olive oil) Calories
Garlic and olive oil blend, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Garlic (olive oil) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
13.5g
· 20%
Protein
2.2g
· 3%
Fat
23.5g
· 77%
Fiber
2.1g
Garlic (olive oil) Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
Vitamin E
7.5mg · 50% DV
Vitamin C
15mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Garlic (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Garlic (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic (olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Garlic (olive oil)
Garlic (olive oil) — Frequently Asked Questions
How many calories are in garlic in olive oil?
Garlic in olive oil provides 260 calories per 100 g. A 100 g serving contains 23.5 g of fat, 13.5 g of carbohydrates, and 2.2 g of protein.
Is garlic in olive oil suitable for a vegan diet?
Yes, garlic in olive oil is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.