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Garlic tomato sauté Calories
Provides lycopene, vitamin C, and healthy fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Garlic tomato sauté Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.3g
· 35%
Protein
1.3g
· 9%
Fat
3.8g
· 56%
Fiber
1.5g
Garlic tomato sauté Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin K
8.4µg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
15mg · 2% DV
Garlic tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic tomato sauté Contain Allergens?
No known major allergens
Which Diets Is Garlic tomato sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic tomato sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Garlic tomato sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.