Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Garlic spiced sautéed potatoes and carrots Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Garlic spiced sautéed potatoes and carrots Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
19.8g
· 61%
Protein
2.1g
· 6%
Fat
4.7g
· 33%
Fiber
2.8g
Garlic spiced sautéed potatoes and carrots Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
B6
0.27mg · 16% DV
Vitamin C
12.5mg · 14% DV
Vitamin K
11.8µg · 10% DV
Minerals
Potassium ⭐
408mg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Garlic spiced sautéed potatoes and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic spiced sautéed potatoes and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic spiced sautéed potatoes and carrots Contain Allergens?
No known major allergens
Which Diets Is Garlic spiced sautéed potatoes and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic spiced sautéed potatoes and carrots Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Garlic spiced sautéed potatoes and carrots
Garlic spiced sautéed potatoes and carrots — Frequently Asked Questions
How many calories are in garlic spiced sautéed potatoes and carrots?
It provides 126 calories per 100 grams. Total calories will depend on the portion you eat.
How much protein does garlic spiced sautéed potatoes and carrots have?
There are 2.1 grams of protein per 100 grams. Its protein content is relatively low compared with its carbohydrate content.
Is garlic spiced sautéed potatoes and carrots high in carbs?
It contains 19.8 grams of carbohydrates per 100 grams. Carbs are the dominant macronutrient in this dish.
How much fat is in this potato and carrot dish?
There are 4.7 grams of fat per 100 grams. So it is not fat-free, but fat is not the main macronutrient.
Does garlic spiced sautéed potatoes and carrots contain fiber?
Yes, it has 2.8 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of garlic spiced sautéed potatoes and carrots?
Its glycemic index is 62. This is a useful detail for people tracking glycemic impact.
Is garlic spiced sautéed potatoes and carrots healthy?
It is listed as minimally processed, which may matter to people looking for less processed foods. Per 100 grams, it contains 126 calories with 19.8 grams of carbs, 4.7 grams of fat, and 2.1 grams of protein.
Is this dish good for weight management?
That depends on your portion size and overall diet. It has 126 calories per 100 grams, so serving size is important.
Is garlic spiced sautéed potatoes and carrots vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is garlic spiced sautéed potatoes and carrots gluten-free?
Yes, it is marked as compatible with a gluten-free diet. That makes it relevant for people avoiding gluten.
Have another question about Garlic spiced sautéed potatoes and carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.