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Garlic (Small) Calories
Intense flavor, antioxidant source, immune booster
CALORIES
GI
POTASSIUM
FIBER
Garlic (Small) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic (Small) Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (Small) Contain Allergens?
No known major allergens
Which Diets Is Garlic (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic (Small) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Garlic (Small)
Garlic (Small) — Frequently Asked Questions
Is small garlic better raw or cooked?
Raw garlic tends to preserve more of the sulfur compounds formed after crushing or chopping. Cooking makes the flavor milder, but prolonged high heat can reduce some of those compounds.
How can I make garlic taste less harsh?
Crush it and let it sit briefly, then cook it gently rather than browning it hard. Roasting whole cloves also brings out a sweeter, softer flavor.
How long does peeled garlic keep?
Peeled garlic loses quality faster than whole bulbs and is best used fairly soon when refrigerated. Minced or crushed garlic should not be left sitting for long and is safest when prepared fresh.
Can garlic be frozen?
Yes, garlic can be frozen whole, chopped, or crushed. The texture softens after thawing, so it works best in cooked dishes rather than where a firm bite matters.
What foods pair well with garlic?
Garlic works especially well with olive oil, yogurt, tomatoes, lemon, herbs, legumes, meat, fish, and many vegetables. Using it with fat helps carry its flavor more evenly through a dish.
Is garlic good before a workout?
A small amount is usually fine, but raw garlic can cause stomach discomfort for some people. If you want it before training, keep the portion modest and test your tolerance.
Is it bad to eat garlic at night?
For most people, no. But if you are prone to reflux, stomach irritation, or concern about lingering breath, late-night garlic may be less comfortable.
Can garlic replace antibiotics?
No, garlic should not be used as a substitute for prescribed antibiotics. It can be part of a healthy diet, but it is not a replacement for medical treatment of an infection.
Who should be careful with garlic?
People taking blood thinners, those with reflux or sensitive stomachs, and some people with digestive sensitivities may need caution. Large amounts, especially raw, can worsen symptoms.
Why do people say to crush garlic and let it sit?
Crushing or chopping helps form garlic’s characteristic sulfur compounds. Letting it rest briefly before cooking may help preserve more flavor and some of those compounds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.