Categories ▾Tools ▾Food Guide Compare Blog

🥣🧄

●Low GI

Garlic Skyr Yogurt Calories

High-protein, low-fat, probiotic, garlic-flavored yogurt

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.2g

Garlic Skyr Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

9.5g

· 67%

Fat

0.5g

· 8%

Fiber

0.2g

Garlic Skyr Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.23mg · 18% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Garlic Skyr Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic Skyr Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Skyr Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Skyr Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Skyr Yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic Skyr Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Garlic Skyr Yogurt — Frequently Asked Questions

How many calories are in garlic Skyr yogurt?

Garlic Skyr yogurt provides 65 calories per 100 g. It also contains 9.5 g of protein, 3.5 g of carbohydrates, and 0.5 g of fat per 100 g.

Is garlic Skyr yogurt high in protein?

Garlic Skyr yogurt contains 9.5 g of protein per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Garlic Skyr Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.