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Garlic sautéed with little oil Calories
Aromatic, antioxidant-containing garlic sautéed with minimal oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (chopped) of Garlic sautéed with little oil (9 g) has 15 calories. That works out to 163 calories per 100 g. It contains 2.9 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic sautéed with little oil Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
32.7g
· 12% DV
Protein
6.3g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Garlic sautéed with little oil Vitamins & Minerals
Vitamins
B6
1.15mg · 68% DV
Vitamin C
22mg · 24% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
How Nutritious Is Garlic sautéed with little oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Garlic sautéed with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic sautéed with little oil
To burn the 163 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Garlic sautéed with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sautéed with little oil Contain Allergens?
No known major allergens
Which Diets Is Garlic sautéed with little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic sautéed with little oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Frequently Asked Questions About Garlic sautéed with little oil
Is lightly sautéed garlic easier to digest than raw garlic?
Sautéing softens garlic’s sharp bite and may be more comfortable for some people than eating it raw. It can still trigger heartburn, bloating, or stomach discomfort in sensitive individuals.
Why does sautéed garlic turn bitter?
Garlic burns quickly, especially when minced, and burnt garlic tastes harsh and bitter. Cook it over low to medium heat and remove it when it is pale golden, not dark brown.
Should garlic be added before or after onions?
Add garlic after onions or other vegetables have started to soften, because garlic cooks much faster. This helps prevent burning while still allowing its flavor to infuse the oil and dish.
What foods pair well with lightly sautéed garlic?
It works especially well with mushrooms, leafy greens, beans, eggs, fish, tomato-based dishes, and yogurt sauces. Lemon juice, vinegar, or tomatoes can brighten and balance its mellow savory flavor.
Can lightly sautéed garlic be used in a cold sauce?
Yes. Let it cool first, then mash or finely chop it into yogurt, vinaigrettes, dips, or spreads for a milder flavor than raw garlic. Use clean utensils and refrigerate the finished sauce.
How should leftover sautéed garlic be stored?
Cool it promptly, transfer it to a sealed container, and refrigerate it rather than leaving it on the counter. For best quality and food safety, use it within a short time.
Is it safe to keep cooked garlic covered in oil at room temperature?
No. Garlic in oil should not be stored at room temperature because the low-acid, oxygen-free environment can allow dangerous bacteria to grow. Refrigerate it for short-term use or freeze it in small portions.
Can sautéed garlic be frozen?
Yes. Freeze cooled garlic in small portions, such as in an ice-cube tray, then add it directly to soups, sauces, and sautéed dishes. Its texture may soften after thawing, but its flavor remains useful for cooking.
Does cooking garlic destroy all of its health-related compounds?
Cooking changes garlic’s sulfur compounds, but it does not make garlic nutritionally useless. Gentle, brief cooking is preferable to scorching it, and garlic should not be relied on as a substitute for medical treatment.
Who should be careful with frequent garlic intake?
People with reflux, irritable bowel symptoms, or a garlic allergy may need to limit it. Anyone taking anticoagulant or antiplatelet medicine should ask a clinician about high intakes or garlic supplements, which are more concerning than normal culinary amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.