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●Low GI
⚡High Potassium

Garlic sautéed with little oil Calories

Aromatic, antioxidant-containing garlic sautéed with minimal oil

CALORIES

163kcal

GI

30low

POTASSIUM

401mg

FIBER

2.1g

Garlic sautéed with little oil Nutrition Facts

Selected: 100 g

163

KCAL / 100G

Carbs

32.7g

· 74%

Protein

6.3g

· 14%

Fat

2.4g

· 12%

Fiber

2.1g

Garlic sautéed with little oil Vitamins & Minerals

Vitamins

B6

1.15mg · 68% DV

Vitamin C

22mg · 24% DV

B1

0.18mg · 15% DV

B5

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

14.2µg · 26% DV

Phosphorus

153mg · 22% DV

Calcium

181mg · 18% DV

Garlic sautéed with little oil Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic sautéed with little oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic sautéed with little oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic sautéed with little oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic sautéed with little oil Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Garlic sautéed with little oil — Frequently Asked Questions

How many calories are in garlic sautéed with little oil?

Garlic sautéed with little oil contains 163 calories per 100 grams.

How much protein does garlic sautéed with little oil have?

A 100-gram serving provides 6.3 grams of protein.

Is garlic sautéed with little oil high in carbohydrates?

It contains 32.7 grams of carbohydrates per 100 grams. Portion size may matter for people tracking carbohydrate intake.

Is garlic sautéed with little oil keto-friendly?

It is listed as compatible with a keto diet. However, it contains 32.7 grams of carbohydrates per 100 grams, so serving size is important.

What is the glycemic index of garlic sautéed with little oil?

Its glycemic index is 30, which is in the low glycemic index range.

Does garlic sautéed with little oil contain fiber?

Yes. It provides 2.1 grams of fiber per 100 grams.

How much fat is in garlic sautéed with little oil?

Garlic sautéed with little oil contains 2.4 grams of fat per 100 grams.

Is garlic sautéed with little oil suitable for vegan and vegetarian diets?

Yes, it is listed as compatible with both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and omnivorous diets.

Is garlic sautéed with little oil gluten-free?

It is listed as compatible with a gluten-free diet.

Is garlic sautéed with little oil processed?

It is classified as minimally processed. This indicates that it has undergone only limited processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.