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Garlic sautéed potatoes Calories
Potatoes sautéed with garlic and oil; energy-dense and a source of potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Garlic sautéed potatoes (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 37.2 g of carbs, 3.6 g of protein, 7.7 g of fat and 3.9 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Garlic sautéed potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
2.4g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Garlic sautéed potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Garlic sautéed potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Garlic sautéed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic sautéed potatoes
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Garlic sautéed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sautéed potatoes Contain Allergens?
No known major allergens
Which Diets Is Garlic sautéed potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic sautéed potatoes Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Compare Garlic sautéed potatoes
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Frequently Asked Questions About Garlic sautéed potatoes
How many calories are in garlic sautéed potatoes?
Garlic sautéed potatoes contain 149 calories per 100 g. This amount provides 24.8 g of carbohydrates, 2.4 g of protein, and 5.1 g of fat.
Are garlic sautéed potatoes suitable for a gluten-free diet?
Yes, garlic sautéed potatoes are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.