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Garlic sautéed potatoes Calories
Potatoes sautéed with garlic and oil; energy-dense and a source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Garlic sautéed potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 64%
Protein
2.4g
· 6%
Fat
5.1g
· 30%
Fiber
2.6g
Garlic sautéed potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Garlic sautéed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic sautéed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sautéed potatoes Contain Allergens?
No known major allergens
Which Diets Is Garlic sautéed potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic sautéed potatoes Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Garlic sautéed potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.