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Garlic Purée Calories
Intense garlic flavor, source of vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Garlic Purée Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 79%
Protein
5.2g
· 17%
Fat
0.6g
· 4%
Fiber
1.5g
Garlic Purée Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
28mg · 31% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Purée Contain Allergens?
No known major allergens
Which Diets Is Garlic Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Purée Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Garlic Purée
Garlic Purée — Frequently Asked Questions
How many calories are in garlic purée?
Garlic purée contains 120 calories per 100 g. The same serving provides 5.2 g of protein, 24.5 g of carbohydrates, and 0.6 g of fat.
Is garlic purée suitable for a vegan or gluten-free diet?
Garlic purée is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.