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●Low GI

Garlic peanut butter yogurt Calories

Contains protein and healthy fats

CALORIES

132kcal

28low

POTASSIUM

220mg

FIBER

0.8g

Garlic peanut butter yogurt Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

7.4g

· 22%

Protein

6.1g

· 18%

Fat

8.7g

· 60%

Fiber

0.8g

Garlic peanut butter yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.42mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Garlic peanut butter yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic peanut butter yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic peanut butter yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic peanut butter yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic peanut butter yogurt Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Garlic peanut butter yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Garlic peanut butter yogurt — Frequently Asked Questions

How many calories are in garlic peanut butter yogurt?

Garlic peanut butter yogurt provides 132 calories per 100 g. It also contains 6.1 g of protein, 7.4 g of carbohydrates, and 8.7 g of fat per 100 g.

Is garlic peanut butter yogurt low glycemic?

Garlic peanut butter yogurt has a glycemic index of 28, which is considered low. It contains dairy and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.