🍗
Garlic Parmesan Chicken Wings Calories
High-protein chicken wings with garlic and parmesan flavor
CALORIES
GI
POTASSIUM
FIBER
Garlic Parmesan Chicken Wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 3%
Protein
24g
· 34%
Fat
20g
· 63%
Fiber
0.2g
Garlic Parmesan Chicken Wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Garlic Parmesan Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Parmesan Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Parmesan Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Parmesan Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Parmesan Chicken Wings Fat Profile
SATURATED
5.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Garlic Parmesan Chicken Wings
Have another question about Garlic Parmesan Chicken Wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.