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Garlic/Onion Calories
Rich in antioxidants, immune support, low calorie
CALORIES
GI
POTASSIUM
FIBER
Garlic/Onion Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
9.5g
· 78%
Protein
2.2g
· 18%
Fat
0.2g
· 4%
Fiber
1.7g
Garlic/Onion Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
36mg · 4% DV
Garlic/Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic/Onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic/Onion Contain Allergens?
No known major allergens
Which Diets Is Garlic/Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic/Onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic/Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.