🍄
Garlic Mushroom Yogurt Calories
Source of protein and probiotics
CALORIES
GI
POTASSIUM
FIBER
Garlic Mushroom Yogurt Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.1g
· 33%
Protein
4.6g
· 25%
Fat
3.4g
· 42%
Fiber
0.6g
Garlic Mushroom Yogurt Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B5
0.68mg · 14% DV
B12
0.32µg · 13% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
142mg · 14% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Garlic Mushroom Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Mushroom Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Mushroom Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Mushroom Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Mushroom Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic Mushroom Yogurt
Garlic Mushroom Yogurt — Frequently Asked Questions
How many calories are in garlic mushroom yogurt?
Garlic mushroom yogurt provides 76 calories per 100 g.
How much protein does garlic mushroom yogurt have?
A 100 g serving of garlic mushroom yogurt contains 4.6 g of protein.
How many carbs are in garlic mushroom yogurt?
Garlic mushroom yogurt contains 6.1 g of carbohydrates per 100 g.
Is garlic mushroom yogurt high in fat?
It contains 3.4 g of fat per 100 g. Whether this fits your needs depends on your overall daily fat target.
Does garlic mushroom yogurt contain fiber?
Yes. Garlic mushroom yogurt provides 0.6 g of fiber per 100 g.
What is the glycemic index of garlic mushroom yogurt?
Garlic mushroom yogurt has a glycemic index of 25, which is in the low-GI range.
Can I eat garlic mushroom yogurt while dieting?
It provides 76 calories and 4.6 g of protein per 100 g. It can fit into a diet when the portion is planned around your daily calorie and macronutrient goals.
Is garlic mushroom yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is garlic mushroom yogurt gluten-free?
It is compatible with a gluten-free diet. Always check the product label for ingredient and cross-contact information.
What allergens are in garlic mushroom yogurt?
Garlic mushroom yogurt contains dairy. It is not suitable for people with a milk or dairy allergy.
Have another question about Garlic Mushroom Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.