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●Low GI

Garlic mayonnaise (extra garlic) Calories

Rich garlic flavor, high-fat, creamy condiment

CALORIES

690kcal

10low

POTASSIUM

28mg

FIBER

0.6g

Garlic mayonnaise (extra garlic) Nutrition Facts

Selected: 100 g

690

KCAL / 100G

Carbs

4.5g

· 3%

Protein

1.5g

· 1%

Fat

74g

· 96%

Fiber

0.6g

Garlic mayonnaise (extra garlic) Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin E

7.2mg · 48% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Sodium

650mg · 28% DV

Selenium

2µg · 4% DV

Phosphorus

22mg · 3% DV

Calcium

12mg · 1% DV

Garlic mayonnaise (extra garlic) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic mayonnaise (extra garlic) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic mayonnaise (extra garlic) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic mayonnaise (extra garlic) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic mayonnaise (extra garlic) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

22g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic mayonnaise (extra garlic)

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

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Frying Oil

884 kcal

Garlic mayonnaise (extra garlic) — Frequently Asked Questions

How many calories are in extra garlic mayonnaise?

Extra garlic mayonnaise contains 690 calories per 100 g. It also provides 74 g of fat per 100 g.

Is extra garlic mayonnaise suitable for a low-glycemic diet?

With a glycemic index of 10, extra garlic mayonnaise has a low glycemic impact. However, it is calorie-dense, with 690 calories per 100 g, and contains eggs.

Have another question about Garlic mayonnaise (extra garlic)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.