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Garlic lemon sauce Calories
Garlic- and lemon-flavored sauce, typically oil-based
CALORIES
GI
POTASSIUM
FIBER
Garlic lemon sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.8g
· 9%
Protein
1.2g
· 2%
Fat
32g
· 89%
Fiber
0.6g
Garlic lemon sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Garlic lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic lemon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Garlic lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic lemon sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
22g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Garlic lemon sauce
Garlic lemon sauce — Frequently Asked Questions
How many calories are in garlic lemon sauce?
Garlic lemon sauce provides 320 calories per 100 g. It contains 32 g of fat per 100 g.
Is garlic lemon sauce suitable for a vegan diet?
Yes, garlic lemon sauce is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.