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Garlic lemon avocado mash Calories
Rich in fiber, potassium, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Garlic lemon avocado mash Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
8.7g
· 20%
Protein
2.1g
· 5%
Fat
14.4g
· 75%
Fiber
6.6g
Garlic lemon avocado mash Vitamins & Minerals
Vitamins
B5
1.34mg · 27% DV
Folate
82µg · 21% DV
Vitamin K
20.8µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
29mg · 7% DV
Garlic lemon avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic lemon avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic lemon avocado mash Contain Allergens?
No known major allergens
Which Diets Is Garlic lemon avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic lemon avocado mash Fat Profile
SATURATED
2.08g
MONOUNSATURATED
9.62g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Garlic lemon avocado mash
Garlic lemon avocado mash — Frequently Asked Questions
How many calories are in garlic lemon avocado mash?
Garlic lemon avocado mash contains 156 calories per 100 g.
How much fat does garlic lemon avocado mash contain?
A 100 g serving contains 14.4 g of fat. It is therefore a relatively high-fat food.
Is garlic lemon avocado mash a good source of protein?
It provides 2.1 g of protein per 100 g. Its protein content is much lower than its fat content.
How many carbs are in garlic lemon avocado mash?
Garlic lemon avocado mash has 8.7 g of carbohydrates per 100 g. The same amount provides 6.6 g of fiber.
Is garlic lemon avocado mash high in fiber?
It contains 6.6 g of fiber per 100 g. Fiber makes up a substantial part of its total carbohydrate content.
What is the glycemic index of garlic lemon avocado mash?
Garlic lemon avocado mash has a glycemic index of 15. This places it in the low-GI range.
Is garlic lemon avocado mash keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 14.4 g of fat and 8.7 g of carbohydrates.
Is garlic lemon avocado mash suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does garlic lemon avocado mash help you feel full?
Its 14.4 g of fat and 6.6 g of fiber per 100 g may make it a filling addition to a meal. A 100 g portion has 156 calories.
Is garlic lemon avocado mash processed?
It is classified as minimally processed. Per 100 g, it provides 156 calories, 14.4 g of fat, and 6.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.