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Garlic in Olive Oil Calories
Garlic marinated in olive oil, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Garlic in Olive Oil Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
13.5g
· 17%
Protein
2.1g
· 3%
Fat
29g
· 80%
Fiber
2.1g
Garlic in Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
55µg · 46% DV
B6
0.5mg · 29% DV
B1
0.15mg · 13% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Garlic in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Garlic in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic in Olive Oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
20.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Garlic in Olive Oil
Garlic in Olive Oil — Frequently Asked Questions
How many calories are in garlic in olive oil?
Garlic in olive oil contains 320 calories per 100 g. It provides 29 g of fat, 13.5 g of carbohydrates, and 2.1 g of protein per 100 g.
Is garlic in olive oil low glycemic?
Yes. Garlic in olive oil has a glycemic index of 10, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.