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Garlic iceberg salad Calories
Low calorie; provides vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Garlic iceberg salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.4g
Garlic iceberg salad Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Folate
35µg · 9% DV
B6
0.1mg · 6% DV
Vitamin C
4.5mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
22mg · 2% DV
Garlic iceberg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic iceberg salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic iceberg salad Contain Allergens?
No known major allergens
Which Diets Is Garlic iceberg salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic iceberg salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic iceberg salad
Garlic iceberg salad — Frequently Asked Questions
How many calories are in garlic iceberg salad?
Garlic iceberg salad has 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does garlic iceberg salad contain?
Garlic iceberg salad provides 1.2 g of protein per 100 g. Its protein content is relatively low.
Does garlic iceberg salad contain carbohydrates?
Yes. Garlic iceberg salad contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of garlic iceberg salad?
Garlic iceberg salad has a glycemic index of 10. This places it in the low-GI range.
Is garlic iceberg salad a good source of fiber?
Garlic iceberg salad contains 1.4 g of fiber per 100 g. It can contribute fiber when included as part of a vegetable-based meal.
Is garlic iceberg salad keto-friendly?
Yes, garlic iceberg salad is compatible with a keto diet. It contains 4.1 g of carbohydrates and 20 calories per 100 g.
Is garlic iceberg salad suitable for vegan and vegetarian diets?
Yes, it is suitable for vegan and vegetarian eating patterns. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.
How much fat is in garlic iceberg salad?
Garlic iceberg salad contains 0.2 g of fat per 100 g. It is a very low-fat vegetable choice.
Can garlic iceberg salad fit into a weight-loss diet?
It can fit into a calorie-controlled diet because it has 20 calories per 100 g. It also provides 1.4 g of fiber per 100 g.
Is garlic iceberg salad processed?
Garlic iceberg salad is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.