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Garlic & hot pepper cucumber pickles Calories
Fermented, probiotic, low calorie, spicy and aromatic
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Garlic & hot pepper cucumber pickles (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 325 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Garlic & hot pepper cucumber pickles Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Garlic & hot pepper cucumber pickles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.18mg · 4% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
14µg · 2% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
17mg · 2% DV
How Nutritious Is Garlic & hot pepper cucumber pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Garlic & hot pepper cucumber pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic & hot pepper cucumber pickles
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Garlic & hot pepper cucumber pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic & hot pepper cucumber pickles Contain Allergens?
No known major allergens
Which Diets Is Garlic & hot pepper cucumber pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic & hot pepper cucumber pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Garlic & hot pepper cucumber pickles
How many calories are in garlic and hot pepper cucumber pickles?
Garlic and hot pepper cucumber pickles contain 18 calories per 100 g. A 100 g serving provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are garlic and hot pepper cucumber pickles low glycemic?
Yes. They have a glycemic index of 15, which is considered low. They provide 1.1 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.