Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Garlic high-protein quark yogurt Calories

High-protein garlic-flavored cultured dairy

CALORIES

76kcal

27low

POTASSIUM

170mg

FIBER

Garlic high-protein quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 22%

Protein

11.8g

· 63%

Fat

1.2g

· 15%

Fiber

Garlic high-protein quark yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Garlic high-protein quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic high-protein quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic high-protein quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic high-protein quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic high-protein quark yogurt Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic high-protein quark yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Garlic high-protein quark yogurt — Frequently Asked Questions

How many calories and how much protein are in garlic high-protein quark yogurt?

Per 100 g, it contains 76 calories and 11.8 g of protein. It also has 4.1 g carbs and 1.2 g fat.

Is garlic high-protein quark yogurt good for a low-GI or gluten-free diet?

Its glycemic index is 27, which is low. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Garlic high-protein quark yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.