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●Low GI

Garlic herb butter Calories

Aromatic spread made from butter, garlic, and fresh herbs.

CALORIES

420kcal

0low

POTASSIUM

45mg

FIBER

0.5g

Garlic herb butter Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

2.5g

· 2%

Protein

· 1%

Fat

45g

· 97%

Fiber

0.5g

Garlic herb butter Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

B12

0.35µg · 15% DV

Vitamin E

2.2mg · 15% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Selenium

2µg · 4% DV

Calcium

25mg · 3% DV

Phosphorus

20mg · 3% DV

Garlic herb butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic herb butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic herb butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic herb butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic herb butter Fat Profile

SATURATED

28g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic herb butter

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Garlic herb butter — Frequently Asked Questions

How many calories are in garlic herb butter?

Garlic herb butter contains 420 calories per 100 g. It is high in fat, with 45 g of fat per 100 g, so portion size can be important.

Is garlic herb butter suitable for a keto diet?

Yes, garlic herb butter is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.