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Garlic Green Pepper Tomato Sauté Calories
Source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Garlic Green Pepper Tomato Sauté Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
6.2g
· 40%
Protein
1.3g
· 8%
Fat
3.6g
· 52%
Fiber
1.8g
Garlic Green Pepper Tomato Sauté Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
B6
0.12mg · 7% DV
Vitamin K
8.9µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
275mg · 8% DV
Sodium
145mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Garlic Green Pepper Tomato Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Green Pepper Tomato Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Green Pepper Tomato Sauté Contain Allergens?
No known major allergens
Which Diets Is Garlic Green Pepper Tomato Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic Green Pepper Tomato Sauté Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Garlic Green Pepper Tomato Sauté
Garlic Green Pepper Tomato Sauté — Frequently Asked Questions
How long does garlic green pepper tomato sauté keep in the fridge?
Stored in a sealed container, it usually keeps well for 2-3 days in the refrigerator. Because it contains cooked tomatoes, it should not sit at room temperature for long.
Can you freeze this dish?
Yes, but the texture of the tomatoes and peppers may soften after thawing. Freeze in small portions and reheat briefly in a pan for the best result.
How can I stop it from turning watery?
Use a well-heated pan and avoid overcrowding so moisture can evaporate. Adding the tomatoes later and cooking off excess liquid over medium-high heat also helps.
How do I keep the garlic from tasting bitter?
Do not cook the garlic alone over high heat for too long. Let it hit the oil briefly, then add the peppers or tomatoes before it browns too much.
Can I use other peppers instead of green string peppers?
Yes, but the flavor will change. String peppers give a more delicate, distinctive pepper taste, while other peppers may be sweeter or milder.
Does it go well with yogurt?
Yes, yogurt pairs very well with it and adds a cooling, creamy contrast. It can also soften the sharpness of the garlic and peppers.
Is it better before or after a workout?
It works well as a light vegetable dish at either time. After training, it may be more satisfying when paired with a protein-rich food to make the meal more balanced.
Can it cause discomfort if eaten late at night?
It can for some people, especially if they are sensitive to tomatoes, garlic, or peppers. If you are prone to reflux or heartburn, keep the portion modest and avoid making it very oily or spicy.
Does cooking tomatoes destroy all their benefits?
No, cooking does not make tomatoes useless. Some heat-sensitive nutrients may decrease, but cooking can also make certain tomato compounds easier for the body to use.
Who should be careful with this dish?
People with reflux, gastritis, IBS, or sensitivity to garlic and peppers may notice symptoms worsen. If salt is added generously, those monitoring sodium intake should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.