Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫛
Garlic green beans Calories
Source of fiber, vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Garlic green beans Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
7.3g
· 54%
Protein
2.1g
· 16%
Fat
1.8g
· 30%
Fiber
3.3g
Garlic green beans Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
10.5mg · 12% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
220mg · 6% DV
Garlic green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic green beans Contain Allergens?
No known major allergens
Which Diets Is Garlic green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic green beans Fat Profile
SATURATED
0.27g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Garlic green beans
Garlic green beans — Frequently Asked Questions
How many calories are in garlic green beans?
Garlic green beans contain 47 calories per 100 grams. That makes them a relatively low-calorie vegetable option.
How much protein do garlic green beans have?
There are 2.1 grams of protein in 100 grams of garlic green beans. The protein content is modest.
Are garlic green beans high in carbs?
Garlic green beans provide 7.3 grams of carbohydrates per 100 grams. This is a moderate amount for a vegetable dish.
Do garlic green beans contain fiber?
Yes, they contain 3.3 grams of fiber per 100 grams. That fiber content can help make the dish more filling.
Are garlic green beans keto-friendly?
According to the provided diet compatibility, garlic green beans are suitable for keto. They still contain 7.3 grams of carbs per 100 grams, so portion size matters.
What is the glycemic index of garlic green beans?
The glycemic index of garlic green beans is 32. This is considered a low GI value.
Are garlic green beans good for weight loss?
They can fit into a weight-loss diet because they provide 47 calories and 3.3 grams of fiber per 100 grams. Overall suitability depends on your full meal plan and portion size.
Are garlic green beans vegan and vegetarian?
Yes, based on the provided diet compatibility, they are suitable for both vegan and vegetarian diets. They also fit Mediterranean and gluten-free eating patterns.
Are garlic green beans high in fat?
No, they contain 1.8 grams of fat per 100 grams. That is a relatively low fat content.
Are garlic green beans processed food?
They are classified as minimally processed. This means they are closer to a whole-food vegetable preparation than a heavily processed product.
Have another question about Garlic green beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.