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Garlic ginger soup Calories
A soup combining garlic and ginger, immune-boosting, low-calorie, rich in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Garlic ginger soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.3g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
1g
Garlic ginger soup Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Vitamin C
4.5mg · 5% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Garlic ginger soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic ginger soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic ginger soup Contain Allergens?
No known major allergens
Which Diets Is Garlic ginger soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic ginger soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic ginger soup
Garlic ginger soup — Frequently Asked Questions
How many calories are in garlic ginger soup?
Garlic ginger soup contains 32 calories per 100 g. The same serving provides 6.3 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is garlic ginger soup low glycemic?
Yes. Garlic ginger soup has a glycemic index of 25, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.