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Compound butter with garlic and dill; high-fat spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
721
KCAL / 100G
Carbs
2.1g
· 1%
Protein
1.2g
· 1%
Fat
79.8g
· 98%
Fiber
0.3g
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iodine
8µg · 5% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
50.6g
MONOUNSATURATED
20.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Garlic dill butter provides 721 calories per 100 g. It is high in fat, with 79.8 g per 100 g, so portion size matters.
Yes, garlic dill butter is compatible with keto and ketovore diets. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.