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Garlic Coarse Bulgur Stuffed Grape Leaves Calories
Provides fiber, plant protein, and predominantly unsaturated olive-oil fats.
CALORIES
GI
POTASSIUM
FIBER
Garlic Coarse Bulgur Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
19.4g
· 53%
Protein
3.1g
· 9%
Fat
6.2g
· 38%
Fiber
4.1g
Garlic Coarse Bulgur Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
78mg · 11% DV
Magnesium
39mg · 9% DV
Garlic Coarse Bulgur Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Coarse Bulgur Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Coarse Bulgur Stuffed Grape Leaves Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Coarse Bulgur Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Coarse Bulgur Stuffed Grape Leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Garlic Coarse Bulgur Stuffed Grape Leaves
Garlic Coarse Bulgur Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in garlic coarse bulgur stuffed grape leaves?
Garlic coarse bulgur stuffed grape leaves contain 142 calories per 100 g. To estimate calories for a serving, adjust this value to the amount eaten.
How much protein is in garlic coarse bulgur stuffed grape leaves?
There are 3.1 g of protein per 100 g of garlic coarse bulgur stuffed grape leaves. It is suitable for vegan and vegetarian eating patterns.
How many carbs are in garlic coarse bulgur stuffed grape leaves?
Garlic coarse bulgur stuffed grape leaves provide 19.4 g of carbohydrates per 100 g. The coarse bulgur is relevant when considering its carbohydrate content.
Are garlic coarse bulgur stuffed grape leaves good for a diet?
They can fit into a diet with portion awareness, as they provide 142 calories per 100 g. They are compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Do garlic coarse bulgur stuffed grape leaves raise blood sugar quickly?
Their glycemic index is 46, which falls in the low glycemic index range. They also contain 4.1 g of fiber per 100 g.
Are garlic coarse bulgur stuffed grape leaves high in fiber?
They contain 4.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
How much fat is in garlic coarse bulgur stuffed grape leaves?
Garlic coarse bulgur stuffed grape leaves contain 6.2 g of fat per 100 g. This fat contributes to their total calorie content.
Are garlic coarse bulgur stuffed grape leaves vegan?
Yes, garlic coarse bulgur stuffed grape leaves are suitable for a vegan diet. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Do garlic coarse bulgur stuffed grape leaves contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Are garlic coarse bulgur stuffed grape leaves minimally processed?
Yes, they are classified as minimally processed. They are listed in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.