Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧄
Garlic (Cloves) Calories
Natural antibiotic, immune booster, low calorie
CALORIES
GI
POTASSIUM
FIBER
Garlic (Cloves) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic (Cloves) Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic (Cloves) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (Cloves) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (Cloves) Contain Allergens?
No known major allergens
Which Diets Is Garlic (Cloves) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic (Cloves) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Garlic (Cloves)
Garlic (Cloves) — Frequently Asked Questions
Is garlic better raw or cooked?
Raw garlic tends to retain more of the sulfur compounds formed after crushing or chopping. Cooking makes the flavor milder, but prolonged high heat can reduce some of those compounds.
Why do recipes suggest letting chopped garlic sit before cooking?
Letting garlic rest for a few minutes after chopping or crushing helps flavor-related compounds develop. After that, cooking can preserve more of its characteristic taste than cutting and heating immediately.
Why can garlic upset the stomach?
Raw garlic can trigger heartburn, bloating, or indigestion in some people. If you have a sensitive stomach, smaller amounts or cooked garlic are often easier to tolerate.
How can you reduce garlic breath?
Raw garlic usually causes the strongest lingering odor. Parsley, yogurt, or milk may help somewhat, and cooked garlic is often less pungent than raw.
How should garlic be stored, and how long does it keep?
Whole garlic bulbs keep best in a cool, dry, well-ventilated place. Peeled or chopped garlic loses quality faster in the fridge and should be used sooner.
Can garlic be frozen?
Yes, garlic freezes well. Its texture may soften after thawing, so frozen garlic is best used in soups, sauces, and cooked dishes.
How is garlic different from onion in cooking?
Garlic gives a sharper, more concentrated flavor, so it is usually used in smaller amounts. Onion adds more bulk and sweetness, and the two are often paired for a deeper savory base.
Is garlic a good food before or after a workout?
Garlic is not typically used as a quick pre- or post-workout fuel. Because raw garlic may irritate the stomach, many people tolerate it better as part of a regular meal rather than right before training.
Who should be careful with garlic?
People taking blood thinners, those preparing for surgery, and anyone with digestive sensitivity may need to be cautious. If you plan to consume large amounts regularly, it is sensible to ask a healthcare professional.
Can garlic replace antibiotics because it is 'natural'?
Garlic contains compounds linked with health benefits, but it is not a substitute for prescribed treatment. For infections or serious symptoms, proper medical care is still necessary.
Have another question about Garlic (Cloves)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.