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Garlic Butter Beğendi Calories
Turkish roasted eggplant purée with garlic and butter
CALORIES
GI
POTASSIUM
FIBER
Garlic Butter Beğendi Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.4g
· 31%
Protein
2.1g
· 8%
Fat
7.5g
· 61%
Fiber
3.4g
Garlic Butter Beğendi Vitamins & Minerals
Vitamins
Vitamin A
64µg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
205mg · 6% DV
Calcium
54mg · 5% DV
Garlic Butter Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Butter Beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Butter Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Butter Beğendi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Butter Beğendi Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Garlic Butter Beğendi
Garlic Butter Beğendi — Frequently Asked Questions
How many calories are in garlic butter beğendi?
Garlic butter beğendi contains 105 calories per 100 g.
Is garlic butter beğendi high in protein?
It provides 2.1 g of protein per 100 g. It is not considered a high-protein food on its own.
How many carbs are in garlic butter beğendi?
Garlic butter beğendi has 8.4 g of carbohydrates per 100 g.
How much fat is in garlic butter beğendi?
There are 7.5 g of fat in a 100 g serving. Fat makes up a substantial part of its calorie content.
Is garlic butter beğendi a good source of fiber?
It contains 3.4 g of fiber per 100 g. This can contribute to fiber intake as part of a meal.
What is the glycemic index of garlic butter beğendi?
Garlic butter beğendi has a glycemic index of 20. This is considered a low glycemic index value.
Is garlic butter beğendi suitable for a diet?
It can fit into a balanced eating plan when portion size is considered. Each 100 g provides 105 calories and 7.5 g of fat.
Is garlic butter beğendi vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
Is garlic butter beğendi gluten-free?
Yes, it is listed as gluten-free. For packaged or prepared versions, checking the product label can still be helpful.
Does garlic butter beğendi contain allergens?
Yes, it contains dairy. It may not be suitable for people with a dairy allergy or those who need to avoid dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.