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Garlic (bulb) Calories
Antioxidant, immune booster, antibacterial
CALORIES
GI
POTASSIUM
FIBER
Garlic (bulb) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic (bulb) Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic (bulb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (bulb) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (bulb) Contain Allergens?
No known major allergens
Which Diets Is Garlic (bulb) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic (bulb) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Garlic (bulb)
Garlic (bulb) — Frequently Asked Questions
Is garlic better raw or cooked?
Raw garlic tends to preserve more of the sulfur compounds formed after crushing or chopping. Cooking makes the flavor milder, but prolonged high heat can reduce some of those compounds.
Why do recipes suggest letting chopped garlic sit before cooking?
After chopping or crushing, garlic benefits from a short rest because key sulfur compounds need a little time to form. If you cook it afterward, some activity may be reduced, but not necessarily lost entirely.
How should a whole bulb of garlic be stored?
Keep whole garlic bulbs in a cool, dry, well-ventilated place rather than in a sealed container. Moisture and poor airflow make sprouting and spoilage more likely.
Should garlic be refrigerated?
Whole garlic usually keeps better in a dry pantry than in the fridge. Peeled cloves or chopped garlic, however, should be refrigerated and used promptly.
Can garlic be frozen?
Yes, garlic freezes well, especially if you plan to use it in cooked dishes later. The texture softens after thawing, but the flavor remains useful for soups, sauces, and sautés.
Why does garlic sometimes taste bitter?
Garlic turns bitter easily when it is browned too hard or cooked over high heat for too long. For a sweeter, rounder flavor, cook it gently and add it later in the cooking process.
What foods pair especially well with garlic?
Garlic works especially well with olive oil, yogurt, lemon, tomatoes, mushrooms, beans, meat, fish, and roasted vegetables. These pairings help balance its sharpness and spread its flavor through a dish.
Is garlic a good choice before a workout?
That depends on your digestion. Raw garlic can cause stomach discomfort or reflux in some people, so cooked garlic or using it after training is often easier to tolerate.
Who should be careful with garlic?
People with reflux, sensitive stomachs, IBS, or FODMAP intolerance may find that garlic triggers symptoms. Those taking blood-thinning medication or preparing for surgery should also ask a clinician about high habitual intakes.
Does garlic prevent colds for sure?
No, garlic is not a guaranteed way to prevent or treat colds. It can be part of a healthy diet, but it should not be treated as a substitute for medical care or overall lifestyle habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.