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Garlic boiled vegetables Calories
Source of fiber, vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Garlic boiled vegetables Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.4g
· 71%
Protein
2.1g
· 20%
Fat
0.4g
· 9%
Fiber
3.1g
Garlic boiled vegetables Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
Vitamin K
38µg · 32% DV
Folate
48µg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
53mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Garlic boiled vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic boiled vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic boiled vegetables Contain Allergens?
No known major allergens
Which Diets Is Garlic boiled vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic boiled vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic boiled vegetables
Garlic boiled vegetables — Frequently Asked Questions
How many calories are in garlic boiled vegetables?
Garlic boiled vegetables provide 42 calories per 100 g.
How much protein is in garlic boiled vegetables?
A 100 g portion contains 2.1 g of protein.
How many carbs are in garlic boiled vegetables?
Garlic boiled vegetables contain 7.4 g of carbohydrates per 100 g.
Are garlic boiled vegetables a good source of fiber?
They provide 3.1 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
What is the glycemic index of garlic boiled vegetables?
Garlic boiled vegetables have a glycemic index of 25. This is in the low glycemic index range.
Do garlic boiled vegetables raise blood sugar quickly?
With a glycemic index of 25, they are a low-GI option. Portion size and the rest of the meal can also affect the overall response.
Are garlic boiled vegetables keto-friendly?
According to the provided diet compatibility, they are suitable for a keto diet. They contain 7.4 g of carbohydrates per 100 g.
Are garlic boiled vegetables vegan?
According to the provided diet compatibility, they are suitable for vegan eating. They are also compatible with vegetarian, pescatarian, and flexitarian diets.
Are garlic boiled vegetables gluten-free?
According to the provided diet compatibility, garlic boiled vegetables are suitable for a gluten-free diet.
Are garlic boiled vegetables processed food?
They are classified as minimally processed. They are a boiled vegetable option with garlic.
Have another question about Garlic boiled vegetables?
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Nutrition data compiled from USDA FoodData Central and scientific sources.