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Garlic avocado salad Calories
Rich in healthy fats and fiber with garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Garlic avocado salad Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.3g
· 5%
Fat
14.8g
· 75%
Fiber
6.8g
Garlic avocado salad Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Folate
84µg · 21% DV
Vitamin K
24µg · 20% DV
Vitamin E
2.2mg · 15% DV
Minerals
Potassium ⭐
472mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Garlic avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic avocado salad Contain Allergens?
No known major allergens
Which Diets Is Garlic avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic avocado salad Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Garlic avocado salad
Garlic avocado salad — Frequently Asked Questions
How many calories are in garlic avocado salad?
Garlic avocado salad contains 167 calories per 100 g. It provides 14.8 g of fat, 9.1 g of carbohydrates, and 2.3 g of protein per 100 g.
Is garlic avocado salad suitable for a keto diet?
Yes, garlic avocado salad is compatible with a keto diet. Per 100 g, it contains 9.1 g of carbohydrates, 6.8 g of fiber, and 14.8 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.