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Gari (Pickled Ginger) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Gari (Pickled Ginger) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.5g
Gari (Pickled Ginger) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
570mg · 25% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Gari (Pickled Ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gari (Pickled Ginger) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gari (Pickled Ginger) Contain Allergens?
No known major allergens
Which Diets Is Gari (Pickled Ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gari (Pickled Ginger) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Gari (Pickled Ginger)
Gari (Pickled Ginger) — Frequently Asked Questions
How many calories are in gari (pickled ginger)?
Gari contains 60 calories per 100 g. The same serving provides 15 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Does gari raise blood sugar quickly?
Gari has a glycemic index of 28, which is in the low-GI range. It contains 15 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.