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Gargamel snack Calories
Processed savory snack
CALORIES
GI
POTASSIUM
FIBER
Gargamel snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.5g
· 5%
Fat
26g
· 46%
Fiber
3.2g
Gargamel snack Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Magnesium
38mg · 9% DV
Gargamel snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gargamel snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gargamel snack Contain Allergens?
Contains these allergens:
Which Diets Is Gargamel snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gargamel snack Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Gargamel snack
Gargamel snack — Frequently Asked Questions
How many calories are in Gargamel snack?
Gargamel snack contains 510 calories per 100 g. It is a calorie-dense snack.
How much protein does Gargamel snack have?
Gargamel snack provides 6.5 g of protein per 100 g.
How many carbs are in Gargamel snack?
Gargamel snack contains 62 g of carbohydrates per 100 g.
Is Gargamel snack high in fat?
Yes. It contains 26 g of fat per 100 g, making it relatively high in fat.
Does Gargamel snack contain fiber?
Yes, Gargamel snack provides 3.2 g of fiber per 100 g. Its fiber content is lower than its carbohydrate and fat content.
What is the glycemic index of Gargamel snack?
Gargamel snack has a glycemic index of 70. This indicates that its carbohydrates may have a relatively fast effect on blood glucose.
Is Gargamel snack suitable for a diet?
It contains 510 calories, 62 g of carbohydrates, and 26 g of fat per 100 g. Portion size is important when including it in a diet.
Is Gargamel snack vegan?
No. It contains dairy, so it is not suitable for a vegan diet. It is compatible with vegetarian, omnivore, and flexitarian eating patterns.
What allergens are in Gargamel snack?
Gargamel snack contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Gargamel snack ultra-processed?
Yes, Gargamel snack is classified as an ultra-processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.