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Garden tomato Calories
Garden tomato
CALORIES
GI
POTASSIUM
FIBER
Garden tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Garden tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Garden tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden tomato Contain Allergens?
No known major allergens
Which Diets Is Garden tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Garden tomato
Garden tomato — Frequently Asked Questions
Should garden tomatoes be stored on the counter or in the refrigerator?
Keep tomatoes at room temperature while they are still ripening. Once fully ripe, refrigeration can slow softening; letting them sit out briefly before eating improves their flavour.
How long do cut tomatoes keep?
Store cut tomatoes in a covered container in the refrigerator and use them promptly. Discard them if they develop mould, an off smell, or a slimy surface.
Can fresh tomatoes be frozen?
Yes, tomatoes can be frozen, although they become soft after thawing. Frozen tomatoes work best in soups, sauces, and cooked dishes rather than fresh salads.
Does cooking tomatoes destroy their benefits?
Cooking can reduce some heat-sensitive vitamins. However, it can make lycopene, the red tomato pigment, easier for the body to absorb, especially when tomatoes are cooked with a little oil.
Why is olive oil often added to tomato sauce?
Olive oil can help the body absorb fat-soluble compounds such as lycopene. It also gives tomato sauce a fuller texture and flavour.
Do tomato seeds need to be removed before eating?
No, tomato seeds are safe for most people to eat. Removing them is mainly a culinary choice when you want a smoother sauce or a less watery salad.
Can tomatoes trigger acid reflux?
Their acidity can worsen heartburn or reflux symptoms in some people. Tolerance varies, so people with symptoms may find it helpful to reduce portions and monitor their own response.
Do tomatoes cause kidney stones?
There is no general evidence that tomatoes alone cause kidney stones. Anyone following a prescribed kidney-stone or kidney-disease diet should follow their clinician’s individual advice.
Are fresh tomatoes better than canned tomatoes?
Both can fit into a healthy diet. Fresh tomatoes are ideal for salads, while canned tomatoes are convenient for cooking; choose canned versions without unnecessary added salt or sugar when possible.
Are tomatoes good before or after exercise?
Tomatoes alone are not a complete pre- or post-workout food. Pair them with a source of protein and energy, such as eggs, yogurt, beans, or whole-grain bread, for a more substantial meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.