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Garden cucumber Calories
Low-calorie and hydrating
CALORIES
GI
POTASSIUM
FIBER
Garden cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Garden cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Garden cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden cucumber Contain Allergens?
No known major allergens
Which Diets Is Garden cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garden cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden cucumber
Garden cucumber — Frequently Asked Questions
How many calories are in garden cucumber, and is it diet-friendly?
Garden cucumber has 15 calories per 100 g. With 3.63 g carbs and 0.11 g fat per 100 g, it fits many eating patterns including keto, vegan, and gluten-free diets.
Does garden cucumber have a high glycemic index?
No, its glycemic index is 15, which is considered low. It also provides 3.63 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.