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Garden cress seeds Calories
Iron-, folate-, and fiber-rich edible seeds with high energy density.
CALORIES
GI
POTASSIUM
FIBER
Garden cress seeds Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
33.9g
· 30%
Protein
23.3g
· 21%
Fat
24.5g
· 49%
Fiber
7.6g
Garden cress seeds Vitamins & Minerals
Vitamins
B3
14.3mg · 89% DV
B1
0.59mg · 49% DV
B2
0.61mg · 47% DV
Biotin
8µg · 27% DV
Minerals
Iron
100mg · 556% DV
Copper
1mg · 111% DV
Phosphorus
723mg · 103% DV
Magnesium
430mg · 102% DV
Garden cress seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden cress seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden cress seeds Contain Allergens?
No known major allergens
Which Diets Is Garden cress seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden cress seeds Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Garden cress seeds
Garden cress seeds — Frequently Asked Questions
How many calories are in garden cress seeds?
Garden cress seeds provide 454 calories per 100 g. The same amount contains 23.3 g of protein, 24.5 g of fat, and 33.9 g of carbohydrates.
Are garden cress seeds suitable for a vegan and gluten-free diet?
Yes, garden cress seeds are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.