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Garden cress and arugula Calories
Leafy green blend rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Garden cress and arugula Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.1g
· 50%
Protein
2.7g
· 33%
Fat
0.6g
· 17%
Fiber
2.1g
Garden cress and arugula Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
55mg · 61% DV
Folate
120µg · 30% DV
Vitamin A
233µg · 26% DV
Minerals
Calcium
140mg · 14% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Garden cress and arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden cress and arugula Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden cress and arugula Contain Allergens?
No known major allergens
Which Diets Is Garden cress and arugula Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garden cress and arugula Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Garden cress and arugula
Garden cress and arugula — Frequently Asked Questions
How many calories are in garden cress and arugula?
Garden cress and arugula provide 29 calories per 100 grams. That makes them a low-calorie vegetable option.
How much protein do garden cress and arugula have?
They contain 2.7 grams of protein per 100 grams. For vegetables, that is a useful amount in a very light food.
Are garden cress and arugula good for weight-loss diets?
They can fit well into weight-loss diets because they have 29 calories per 100 grams. They also provide 2.1 grams of fiber per 100 grams.
Are garden cress and arugula keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. They contain 4.1 grams of carbs per 100 grams.
Do garden cress and arugula have a low glycemic index?
Yes, their glycemic index is 15. That is considered low.
Are garden cress and arugula high in carbs?
No, they contain 4.1 grams of carbohydrates per 100 grams. That is relatively low for a vegetable serving.
Can garden cress and arugula help with fullness?
They provide 2.1 grams of fiber per 100 grams, which can add bulk to meals. Satiety still depends on portion size and the rest of the meal.
Are garden cress and arugula vegan and vegetarian?
Yes, they are suitable for both vegan and vegetarian diets according to the provided compatibility data. They also fit Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik patterns.
Are garden cress and arugula high in fat?
No, they contain just 0.6 grams of fat per 100 grams. This makes them a very low-fat food.
Are garden cress and arugula processed foods?
No, their processing level is listed as unprocessed. They are natural vegetables in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.