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Garden cacik Calories
Refreshing yogurt, cucumber, herbs dip
CALORIES
GI
POTASSIUM
FIBER
Garden cacik Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 34%
Protein
2.7g
· 21%
Fat
2.6g
· 45%
Fiber
0.7g
Garden cacik Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Calcium
88mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Garden cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garden cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garden cacik Contain Allergens?
Contains these allergens:
Which Diets Is Garden cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garden cacik Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garden cacik
Garden cacik — Frequently Asked Questions
How many calories are in garden cacik?
Garden cacik contains 55 calories per 100 g. That amount provides 2.7 g of protein, 4.5 g of carbohydrates, and 2.6 g of fat.
Is garden cacik low glycemic?
Yes, garden cacik has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.