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Gano Excel 3-in-1 Coffee Calories
Sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Gano Excel 3-in-1 Coffee (21 g) has 90 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Gano Excel 3-in-1 Coffee?
Gano Excel 3-in-1 Coffee is a single-serve instant coffee mix made to dissolve in hot water. Like other three-in-one coffees, it combines coffee with sweetener and a creamer, so there is no need to add these separately. It is designed as a convenient, ready-sweetened cup rather than a plain instant coffee.
Its taste is typically sweet and smooth, with a creamier feel than black coffee. It suits a quick drink at home, at work or while travelling; add hot water, stir, and adjust the amount of water to suit your taste. The mix is carbohydrate-forward, with 76 g of carbohydrate per 100 g, so it is worth bearing in mind if you are comparing it with unsweetened coffee. For a lighter cup, use only part of a sachet and add extra hot water.
Gano Excel 3-in-1 Coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
76g
· 28% DV
Protein
2.5g
· 5% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 2% · Fat 26%
Gano Excel 3-in-1 Coffee Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Potassium ⭐
310mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
35mg · 8% DV
How Nutritious Is Gano Excel 3-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gano Excel 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gano Excel 3-in-1 Coffee
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gano Excel 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gano Excel 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Gano Excel 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gano Excel 3-in-1 Coffee Fat Profile
SATURATED
9.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Frequently Asked Questions About Gano Excel 3-in-1 Coffee
What does “3-in-1” mean in Gano Excel 3-in-1 Coffee?
Gano Excel 3-in-1 Coffee combines instant coffee, sweetener and creamer in one mix; its marketed formula also includes Ganoderma extract. It is a sweetened, ultra-processed instant coffee product, not plain coffee.
Does Gano Excel 3-in-1 Coffee contain Ganoderma or reishi?
Yes, Gano Excel 3-in-1 Coffee is sold as an instant coffee mix containing Ganoderma lucidum, also called reishi. Formulations can vary by product or market, so the ingredient list on your packet identifies what is in that version.
How do you make Gano Excel 3-in-1 Coffee?
Empty one mini packet of Gano Excel 3-in-1 Coffee into a cup, add the amount of hot water directed on the packet, and stir. The mix is already sweetened and contains creamer, so you do not need to add either.
Is Gano Excel 3-in-1 Coffee sweetened?
Yes, Gano Excel 3-in-1 Coffee is a sweetened instant coffee mix, not a sugar-free coffee. If you want to control how sweet your drink is, plain instant coffee gives you more control over added sugar.
Does Gano Excel 3-in-1 Coffee have caffeine?
Yes, Gano Excel 3-in-1 Coffee contains instant coffee, so it contains caffeine. The caffeine amount is not provided here; consider your other coffee, tea and caffeinated drinks when deciding how much to have.
Does the Ganoderma in Gano Excel 3-in-1 Coffee have proven health benefits?
No specific health benefit from the Ganoderma in Gano Excel 3-in-1 Coffee is established by the product’s inclusion of the extract. It should be treated as a sweetened coffee drink, not as a treatment or a substitute for medical care.
Can Gano Excel 3-in-1 Coffee help with weight loss?
No, Gano Excel 3-in-1 Coffee is not proven to cause weight loss. It is a sweetened coffee mix, so treat it as part of your overall food and drink intake rather than as a weight-loss product.
Can people with diabetes drink Gano Excel 3-in-1 Coffee?
Gano Excel 3-in-1 Coffee is sweetened and contains carbohydrates, so it can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and glucose-management plan.
Can you drink Gano Excel 3-in-1 Coffee at night?
You can drink Gano Excel 3-in-1 Coffee at night, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, choose a caffeine-free drink or have the coffee earlier.
How should you store Gano Excel 3-in-1 Coffee after opening a packet?
Prepare Gano Excel 3-in-1 Coffee soon after opening its individual packet; moisture can make the powder clump. Keep unopened packets in a cool, dry place away from direct sunlight.
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Nutrition data compiled from USDA FoodData Central and scientific sources.