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Gamze tomato Calories
Juicy, aromatic, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Gamze tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Gamze tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Gamze tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gamze tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gamze tomato Contain Allergens?
No known major allergens
Which Diets Is Gamze tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gamze tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gamze tomato
Gamze tomato — Frequently Asked Questions
How is Gamze tomato different from a regular tomato in everyday use?
Gamze tomato is typically smaller, tender-skinned, and often perceived as more aromatic. That makes it especially convenient for salads, breakfast plates, and bite-size serving.
Should Gamze tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually helps flavor develop better. Once ripe, they can be refrigerated briefly to slow softening, but bringing them back to room temperature before eating improves taste.
Is it better to wash Gamze tomatoes before storing them or just before eating?
It is usually better to wash them right before use. Storing them wet can encourage faster softening and spoilage.
Does cooking Gamze tomato significantly reduce its nutritional value?
Cooking mainly changes water content and texture, and it still remains a light vegetable option. Prolonged high heat can reduce some heat-sensitive vitamins, while cooked forms like sauce may be easier to use in meals.
Can Gamze tomatoes be frozen?
Yes, they can be frozen. After thawing, the texture becomes softer, so they are better suited to soups, sauces, and cooked dishes than fresh salads.
What foods pair well with Gamze tomato?
It works well with olive oil, cheese, eggs, fresh herbs, and legumes. Adding it to a meal that contains some fat can also help with the use of certain fat-soluble compounds naturally found in tomatoes.
Can Gamze tomato be eaten on an empty stomach?
For most people, yes. But if you are sensitive to acidic foods or have reflux, eating a large amount on its own may cause discomfort.
Is Gamze tomato better before or after a workout?
On its own, it is not a major pre-workout fuel because it is low in carbohydrates. It fits better as part of a snack or meal before training, and after exercise it works well alongside a protein-rich dish.
Are the seeds and jelly part of the tomato harmful or should they be removed?
No, the seeded, jelly-like part is generally fine to eat. People usually remove it only when they want a firmer texture or less moisture in salads and sandwiches.
Who should be a bit more careful with Gamze tomatoes?
People with reflux, gastritis-like symptoms, or sensitivity to acidic foods may need to watch portion size and timing. Anyone following a medically prescribed diet should also fit tomatoes into that plan accordingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.